Charliewang Fitness

Are you new to the world of Resistance Training as a health care benefit? Do you understand the benefits of strength training as part of your fitness? Did you know resistance training does not mean bulking up the body? Resistance training is very beneficial for both sexes and ALL ages. Do you understand the purpose and how to use the equipment in gyms safely? Do you know how to develop a workout that’s balanced, effective and safe? A glance into any gym and you’ll see it divided into people on one side, sweating away on the cardio machines and the other half on the other side, lifting heavy weights. There’s a definite imbalance when one exercise is done without the other and often time many will not know what they are doing. Men and women form different conclusions on resistance training (weightlifting), and hold many beliefs about weightlifting that are not necessarily grounded in science. Resistance training is extremely beneficial for both men and women of all ages and it is import...

Effective communication is fundamental when you are getting guidance from a personal trainer. Without that, they would never be able to provide you with personalized solutions. However, sometimes it can be hard to explain or communicate for your fitness trainer in Montgomery. Maybe they are just trying to be polite.  So, if you have ever wondered what’s going on inside the head of your trainer, continue reading!  Things Every Fitness Trainer In Montgomery Wants Their Clients To Know!  While some things are better left unsaid, some are just hard to say.  So, on behalf of your trainer, here are a few things you should know about your training:  1. You Can’t Undo A Week Of Bad Decision With One Session  Your trainer will offer you guidance that will empower you to make better decisions even outside the gym. But if you are following those instructions, all of your training sessions will go in vain. A couple of hours of exercise can’t undo a week of poor eating ...