INTERESTED IN AN INTRODUCTION TO RESISTANCE TRAINING???

Are you new to the world of Resistance Training as a health care benefit?

Do you understand the benefits of strength training as part of your fitness?

Did you know resistance training does not mean bulking up the body?

Resistance training is very beneficial for both sexes and ALL ages.

Do you understand the purpose and how to use the equipment in gyms safely?

fitness goals

Do you know how to develop a workout that’s balanced, effective and safe?

A glance into any gym and you’ll see it divided into people on one side, sweating away on the cardio machines and the other half on the other side, lifting heavy weights. There’s a definite imbalance when one exercise is done without the other and often time many will not know what they are doing. Men and women form different conclusions on resistance training (weightlifting), and hold many beliefs about weightlifting that are not necessarily grounded in science. Resistance training is extremely beneficial for both men and women of all ages and it is important to separate fact from myth to ensure a healthy lifestyle and we hope that’s what you are looking for.

Did you know that Resistance training is not only essential for becoming toned and strengthening one’s muscles, but it also helps build strong bones and increases resting metabolic rate and more?  Muscle weighs more than fat, and if one is building lean body mass, his or her body will burn more calories sitting around because muscle is more active than fat.  

If you are one that seriously wants to change your current health status in a more positive direction and you want to understand how resistance training can play a major, perhaps you will consider our 90 day Resistance Training program.  This 90 day program will instruct you on how to develop and maintain a safe, beneficial, and effective full body workouts through the different forms of resistance training to include using free weights, weight machines, resistance bands and your own body weight.  As a Trainer who truly cares, I will do everything I can to assist you in reaching your fitness goals, and I can come to you or you can come to me.

 

Location: Montgomery, AL, USA

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